Workshop Series
Food Literacy Workshops
Hands-on sessions that teach you to read your own body's signals and build meals that actually work for you - not someone else's meal plan.
About the workshop
Food literacy is knowing what your body is actually asking for.
Most nutrition advice tells you what to eat. Food Literacy Workshops teach you how to understand what your body needs – so you can make those decisions yourself, for the rest of your life, without a rulebook.
Each workshop is practical, interactive, and grounded in Cass’s four-pillar framework. You’ll leave with new knowledge, real skills, and a personalised plan you can start using the same week.
What’s included
A workshop experience that helps you leave with clarity, tools, and a plan.
Hands-on learning
Practical teaching that helps you understand food choices in a way that feels clear and doable.
Personal guidance
Cass walks you through what matters most for your body, your season of life, and your real routines.
Take-home tools
You leave with a personalised plan, useful language, and a fresh framework you can return to again and again.
Decode labels with confidence
Learn how to read ingredient lists and food labels without getting overwhelmed by marketing.
Read your body’s cues
Understand hunger, fullness, energy shifts, and what your body may be asking for.
Build satisfying meals
Create balanced meals that feel nourishing and practical without relying on strict rules.
Support midlife wellness
Explore food choices that can support hormones, energy, and overall well-being at this season of life.
Who it’s for
A gentler, more grounded way to learn about food and your body.
This workshop is especially helpful if you are craving practical support without pressure, perfectionism, or overwhelm.
01
You’re ready for clarity
If nutrition advice has felt confusing or overly rigid, this workshop offers a calmer, more thoughtful path.
02
You want to trust yourself again
These sessions support confidence around food, body cues, energy, and the rhythms that help you feel steady.
03
You want something you can use right away
The focus is on simple tools and language you can bring into your week immediately, without overcomplicating things.
Join the waitlist
Be the first to know when spots open.
We open a limited number of spots for each program and retreat. Join the waitlist to get early access before we open to the public.
- First access to new dates, before they're public
- No payment or obligation to join the list
- Occasional notes from Cass on food, faith, and res
No spam. Just the occasional note about upcoming programs.
In their words
Real women, real restoration.
“
Coming to the group sessions changed the way I think about food entirely. It's not a diet - it's a rhythm. I have more energy at 56 than I did at 40.
Sade Oluwaleimu
RN / RM
“
The Food Literacy Workshop gave me language for what my body was trying to tell me. I left with a plan that felt doable - not overwhelming. That's rare.
Dr. Funmlola Ige
Come-Away Retreat guest
“
I've learnt so much working with Cass. Both my husband and I took this health journey together. We are learning to tame inflammation in our bodies daily implementing the lifestyle habits. Cass thanks so much for serving us this way.
Shoshanna
Come-Away Retreat guest