Ongoing Program

Group Wellness Sessions

Weekly sessions where women build the four pillars together - with accountability, encouragement, and shared prayer at the center of every meeting.
About the program

Wellness is better when you don't do it alone.

Gather Her is a women’s wellness program that empowers women to flourish through every stage of midlife and beyond. Grounded in lifestyle medicine, we bring expert voices together to educate, inspire, and equip women with practical strategies for better health through nutrition, movement, restoration, and connection. We meet in welcoming venues throughout the city, making it easy to find a session near you. Whether you join one of our community gatherings or host a Gather Her session with your own circle of friends, you’ll be part of a supportive environment where we learn, grow, and plan our restorative wellness journey together.

Join the waitlist
How it works

Each week offers structure, support, and room to breathe.

A gentle weekly rhythm

Each session is paced with care so you can show up, learn, reflect, and leave feeling more grounded than when you arrived.

Support in community

A small cohort creates space for real conversation, honest check-ins, and encouragement that helps you keep moving forward.

Faith-rooted and practical

The focus is both spiritual and tangible, helping you build habits that support your body, mind, and daily life.

What’s included

Every session is designed to help you feel supported and equipped.

Weekly group sessions

90-minute gatherings with Cass that blend teaching, movement, prayer, and conversation.

Food literacy support

Practical guidance for reading your body’s signals and building meals that truly work for you.

Gentle movement

Simple, encouraging movement practices that help you feel stronger and more at ease.

Faith-rooted grounding

Shared prayer and reflective practices that bring calm, clarity, and steadiness to the week.

Community accountability

Support from other women in the group who are learning, growing, and staying committed with you.

Rest and sleep check-ins

Monthly reflections that help you stay connected to your body’s need for rest and recovery.

Private community access

Ongoing connection outside of sessions so you can keep the momentum going between meetings.

Join the waitlist

Be the first to know when spots open.

We open a limited number of spots for each program and retreat. Join the waitlist to get early access before we open to the public.

  • First access to new dates, before they're public
  • No payment or obligation to join the list
  • Occasional notes from Cass on food, faith, and res

No spam. Just the occasional note about upcoming programs.
In their words

Real women, real restoration.

“
Coming to the group sessions changed the way I think about food entirely. It's not a diet - it's a rhythm. I have more energy at 56 than I did at 40.
Sade Oluwaleimu
RN / RM
“
The Food Literacy Workshop gave me language for what my body was trying to tell me. I left with a plan that felt doable - not overwhelming. That's rare.
Dr. Funmlola Ige
Come-Away Retreat guest
“
I've learnt so much working with Cass. Both my husband and I took this health journey together. We are learning to tame inflammation in our bodies daily implementing the lifestyle habits. Cass thanks so much for serving us this way.
Shoshanna
Come-Away Retreat guest