Connect with Cass.
A real conversation, not a sales pitch.
When you reach out, Cass’s team will read your message and follow up with information specific to what you’re asking. If you’re not sure which program fits your situation, just say so – that’s the most common starting point.
Nourish Your Body. Renew Your Spirit.
The Restore House is where the four pillars come together in one place: nourishing meals, guided movement, connect with real community , and real sleep, held inside a few unhurried days on Florida’s coast.
Good to know.
Do I need to be a certain age to join?
Food Becomes U is built specifically for women fifty and beyond, but every program welcomes anyone who resonates with a slower, more sustainable approach to wellness.
Is this only for a specific faith background?
Our approach is faith-rooted and grounded in prayer and community. Women from any background are welcome; we simply ask that you’re comfortable with that spirit of the work.
What happens after I join the waitlist?
You’ll hear from Cass’s team as new dates and spots open, with first access before anything goes public. There’s no cost or obligation to join the list.
I'm new to wellness routines. Is that okay?
Yes. Every program meets you where you are; there’s no prior experience or fitness level required to begin.